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The flyer put out by Appalachian Outdoors and titled “Trails: Embracing Hills and Sidestepping Injury,” summarizes it nicely: “Tara Murray used to dread hills. Over the past 9 years, she has grown to love them, seeking them out on the trails. An avid runner and veteran of trail events throughout Pennsylvania and the Northeast, Tara will present photos and describe her approach to enjoying the trail, training for hills, and staying injury-free.”

Murray will present her own experiences and insights on Thursday, March 18 at 7 p.m. The talk is part of AO’s “Free University” series of free events, held the first and third Thursdays at the AO store in State College. They validate parking and refreshments are served.

Murray writes a regular running column for the Centre Daily Times, in State College, Pa. She also leads a noontime hill workout every Tuesday on a range of local venues.

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